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How Healthy is Popcorn? – Nutrition Facts For the Healthy Snack

Healthy eaters in the U.S. continually turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of other snacks while also providing vitamins, minerals …

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Elderly Nutrition and the Supporting Role of Goat Milk

Elderly nutrition is a topic of concern for many senior adults and their caretakers. Naturally occurring changes in our bodies create challenges for adequate nutrient intake and absorption as we age. Goat dairy products have properties that can help meet these challenges to reduce the prospect of inadequate nutrition for the elderly. Goat milk is …

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Eat Oranges, Yummy and Healthy – Oranges’ Nutrition Facts

Oranges are one of the world’s most popular citrus fruits. Originally from Southeast Asia, they are now grown in almost every area that has an appropriate warm climate. While many people prefer to enjoy just the juice of this fruit, the whole orange has more impressive nutrition stats when consumed whole. While oranges may vary …

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Canine Nutrition – Dog Vitamins and Supplements For Healthy, Happy Pets

The nutritional needs of young puppies, adult and senior dogs are not the same. The metabolism of dogs varies with age, breed and with individual characteristics while the nutritional requirements of your dog changes with age and environment. If your pet has been ill, has a chronic disease or has undergone surgery, he may require …

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Iyengar Yoga to the Rescue in Treating Depression, Anxiety and Fatigue

Iyengar yoga was developed by yoga master B.K.S. Iyengar more than 60 years ago. It promotes strength, flexibility, endurance, and balance through coordinated breathing and poses that require precise body alignment. The poses are generally held longer than in other styles of yoga. In Iyengar yoga, you slowly move into a pose, hold it for …

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